SOLID PACK LIGHT TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID PACK LIGHT TUNA IN OLIVE OIL wins in 5 out of 12 nutrient categories
SOLID PACK LIGHT TUNA IN OLIVE OIL: 5
vs
CHUNK LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | SOLID PACK LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 80 cal | |
| Protein | 26.8 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID PACK LIGHT TUNA IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 321 MG | 124 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 393 MG | 319 MG |