SOLID PACK LIGHT TUNA IN OLIVE OIL vs ALBACORE WHITE TUNA

Nutrition comparison per 100 g serving

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ALBACORE WHITE TUNA wins in 6 out of 15 nutrient categories

SOLID PACK LIGHT TUNA IN OLIVE OIL: 5 vs ALBACORE WHITE TUNA: 6 (4 ties)

Overview

Nutrient	SOLID PACK LIGHT TUNA IN OLIVE OIL	ALBACORE WHITE TUNA	Winner
Calories	196 cal	108 cal
Protein	26.8 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID PACK LIGHT TUNA IN OLIVE OIL	ALBACORE WHITE TUNA	Winner
Niacin	0 MG	16.2 MG
Vitamin B-12	0 UG	3.2 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID PACK LIGHT TUNA IN OLIVE OIL	ALBACORE WHITE TUNA
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	321 MG	284 MG
Selenium, Se	62 UG	114 UG
Sodium, Na	393 MG	324 MG

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