SOLID PACK LIGHT TUNA IN OLIVE OIL vs ALBACORE WHITE TUNA
Nutrition comparison per 100 g serving
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ALBACORE WHITE TUNA wins in 7 out of 14 nutrient categories
SOLID PACK LIGHT TUNA IN OLIVE OIL: 3
vs
ALBACORE WHITE TUNA: 7
(4 ties)
Overview
| Nutrient | SOLID PACK LIGHT TUNA IN OLIVE OIL | ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 194 cal | 108 cal | |
| Protein | 25.8 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.7 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID PACK LIGHT TUNA IN OLIVE OIL | ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.2 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | SOLID PACK LIGHT TUNA IN OLIVE OIL | ALBACORE WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 226 MG | 284 MG | |
| Selenium, Se | 0 UG | 114 UG | |
| Sodium, Na | 645 MG | 324 MG |