SOLID PACK LIGHT IN OLIVE OIL TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID PACK LIGHT IN OLIVE OIL TUNA wins in 8 out of 12 nutrient categories

SOLID PACK LIGHT IN OLIVE OIL TUNA: 8 vs CHUNK LIGHT TUNA IN WATER: 2 (2 ties)

Overview

Nutrient	SOLID PACK LIGHT IN OLIVE OIL TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	186 cal	291 cal
Protein	26.6 g	21.8 g
Carbs	0 g	27.3 g
Fat	9.7 g	18.2 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID PACK LIGHT IN OLIVE OIL TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	SOLID PACK LIGHT IN OLIVE OIL TUNA	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	0.7 MG
Potassium, K	248 MG	91 MG
Sodium, Na	611 MG	455 MG

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