SOLID PACK IN OIL TUNA vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE TUNA IN WATER wins in 6 out of 11 nutrient categories

SOLID PACK IN OIL TUNA: 1 vs SOLID WHITE ALBACORE TUNA IN WATER: 6 (4 ties)

Overview

Nutrient	SOLID PACK IN OIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	153 cal	97 cal
Protein	22.4 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	5.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID PACK IN OIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID PACK IN OIL TUNA	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	186 MG
Sodium, Na	482 MG	283 MG

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