SOLID PACK IN OIL TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 6 out of 12 nutrient categories

SOLID PACK IN OIL TUNA: 2 vs CHUNK LIGHT TUNA IN WATER: 6 (4 ties)

Overview

Nutrient	SOLID PACK IN OIL TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	140 cal	81 cal
Protein	22 g	19.4 g
Carbs	0 g	1.6 g
Fat	6 g	0 g
Fiber	0 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID PACK IN OIL TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOLID PACK IN OIL TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	185 MG
Sodium, Na	280 MG	323 MG

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