SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER vs BUMBLE BEE

Nutrition comparison per 100 g serving

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SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER wins in 5 out of 15 nutrient categories

SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER: 5 vs BUMBLE BEE: 3 (7 ties)

Overview

Nutrient	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	BUMBLE BEE	Winner
Calories	107 cal	125 cal
Protein	26.8 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	BUMBLE BEE	Winner
Niacin	5.4 MG	8.9 MG
Vitamin B-12	2.7 UG	1.1 UG
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER	BUMBLE BEE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	339 MG	241 MG
Selenium, Se	62 UG	75 UG
Sodium, Na	321 MG	62 MG

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