SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER wins in 8 out of 15 nutrient categories
SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER: 8
vs
TUNA FILLETS IN SPRING WATER: 2
(5 ties)
Overview
| Nutrient | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 82 cal | |
| Protein | 26.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT YELLOWFIN TUNA IN SPRING WATER | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 339 MG | 247 MG | |
| Selenium, Se | 62 UG | 0 UG | |
| Sodium, Na | 321 MG | 212 MG |