SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL wins in 5 out of 11 nutrient categories

SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL: 5 vs CHUNK LIGHT TUNA: 2 (4 ties)

Overview

Nutrient	SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL	CHUNK LIGHT TUNA	Winner
Calories	221 cal	89 cal
Protein	26.0 g	21.4 g
Carbs	0 g	1.8 g
Fat	12.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL	CHUNK LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT YELLOWFIN TUNA IN OLIVE OIL	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Potassium, K	135 MG	0 MG
Sodium, Na	433 MG	357 MG

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