SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA wins in 8 out of 15 nutrient categories

SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA: 3 vs CHUNK LIGHT TUNA: 8 (4 ties)

Overview

Nutrient	SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA	CHUNK LIGHT TUNA	Winner
Calories	221 cal	80 cal
Protein	26.0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA	CHUNK LIGHT TUNA
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	SOLID LIGHT YELLOWFIN IN OLIVE OIL TUNA	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.3 MG
Potassium, K	135 MG	179 MG
Selenium, Se	0 UG	75 UG
Sodium, Na	433 MG	321 MG

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