SOLID LIGHT WILD IN WATER TUNA vs SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT WILD IN WATER TUNA wins in 5 out of 11 nutrient categories
SOLID LIGHT WILD IN WATER TUNA: 5
vs
SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA: 2
(4 ties)
Overview
| Nutrient | SOLID LIGHT WILD IN WATER TUNA | SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 125 cal | 142 cal | |
| Protein | 23.2 g | 24.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT WILD IN WATER TUNA | SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SOLID LIGHT WILD IN WATER TUNA | SOLID WHITE ALBACORE IN VEGETABLE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 186 MG | |
| Sodium, Na | 446 MG | 248 MG |