SOLID LIGHT TUNA IN WATER vs CHUNK LIGHT TUNA IN VEGETABLE OIL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

SOLID LIGHT TUNA IN WATER: 6 vs CHUNK LIGHT TUNA IN VEGETABLE OIL: 6 (3 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Calories	116 cal	125 cal
Protein	0 g	19.6 g
Carbs	0 g	0.9 g
Fat	1.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	CHUNK LIGHT TUNA IN VEGETABLE OIL	Winner
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	CHUNK LIGHT TUNA IN VEGETABLE OIL
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	0 MG	214 MG
Selenium, Se	0 UG	88 UG
Sodium, Na	368 MG	357 MG

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