SOLID LIGHT TUNA IN WATER vs PREMIUM CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID LIGHT TUNA IN WATER: 1 vs PREMIUM CHUNK LIGHT TUNA IN WATER: 1 (8 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	PREMIUM CHUNK LIGHT TUNA IN WATER	Winner
Calories	89 cal	89 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	PREMIUM CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	PREMIUM CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	393 MG	321 MG

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