SOLID LIGHT TUNA IN WATER vs SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID LIGHT TUNA IN WATER: 4
vs
SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER: 2
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 133 cal | |
| Protein | 25 g | 29.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN WATER | SOLID WHITE - NO SALT ADDED ALBACORE TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 321 MG | 96 MG |