SOLID LIGHT TUNA IN WATER vs LEMON PEPPER CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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LEMON PEPPER CHUNK LIGHT TUNA wins in 6 out of 11 nutrient categories

SOLID LIGHT TUNA IN WATER: 2 vs LEMON PEPPER CHUNK LIGHT TUNA: 6 (3 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN WATER	LEMON PEPPER CHUNK LIGHT TUNA	Winner
Calories	89 cal	100 cal
Protein	21.4 g	21.4 g	Tie
Carbs	0 g	2.9 g
Fat	0.9 g	0.7 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN WATER	LEMON PEPPER CHUNK LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN WATER	LEMON PEPPER CHUNK LIGHT TUNA
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.6 MG	0.7 MG
Potassium, K	0 MG	257 MG
Sodium, Na	393 MG	429 MG

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