SOLID LIGHT TUNA - IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 3 out of 10 nutrient categories

SOLID LIGHT TUNA - IN OLIVE OIL: 2 vs CHUNK LIGHT TUNA IN WATER: 3 (5 ties)

Overview

Nutrient	SOLID LIGHT TUNA - IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	177 cal	107 cal
Protein	24.2 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	8.1 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA - IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA - IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	452 MG	446 MG

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