SOLID LIGHT TUNA - IN OLIVE OIL vs ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA IN WATER wins in 3 out of 10 nutrient categories
SOLID LIGHT TUNA - IN OLIVE OIL: 2
vs
ALBACORE SOLID WHITE TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA - IN OLIVE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 177 cal | 125 cal | |
| Protein | 24.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA - IN OLIVE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA - IN OLIVE OIL | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 452 MG | 250 MG |