SOLID LIGHT TUNA IN OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
SOLID LIGHT TUNA IN OIL: 2
vs
SOLID WHITE ALBACORE TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 97 cal | |
| Protein | 30.4 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 188 MG | 257 MG | |
| Sodium, Na | 554 MG | 283 MG |