SOLID LIGHT TUNA IN OIL vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOLID LIGHT TUNA IN OIL wins in 4 out of 11 nutrient categories
SOLID LIGHT TUNA IN OIL: 4
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA IN OIL | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 124 cal | |
| Protein | 30.4 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA IN OIL | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID LIGHT TUNA IN OIL | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 188 MG | 159 MG | |
| Sodium, Na | 554 MG | 319 MG |