SOLID LIGHT TUNA IN OIL vs SOLID WHITE ALBACORE IN WATER

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER wins in 6 out of 15 nutrient categories

SOLID LIGHT TUNA IN OIL: 4 vs SOLID WHITE ALBACORE IN WATER: 6 (5 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN OIL	SOLID WHITE ALBACORE IN WATER	Winner
Calories	212 cal	125 cal
Protein	26.9 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	11.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN OIL	SOLID WHITE ALBACORE IN WATER	Winner
Niacin	0 MG	12.5 MG
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN OIL	SOLID WHITE ALBACORE IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Phosphorus, P	0 MG	179 MG
Potassium, K	337 MG	0 MG
Sodium, Na	692 MG	393 MG

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