SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL: 3 vs SOLID WHITE TUNA IN WATER: 3 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	SOLID WHITE TUNA IN WATER	Winner
Calories	197 cal	143 cal
Protein	0 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	10.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA IN EXTRA VIRGIN OLIVE OIL	SOLID WHITE TUNA IN WATER
Calcium, Ca	26 MG	0 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	553 MG	393 MG

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