SOLID LIGHT TUNA vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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CHUNK LIGHT TUNA IN WATER wins in 4 out of 12 nutrient categories

SOLID LIGHT TUNA: 3 vs CHUNK LIGHT TUNA IN WATER: 4 (5 ties)

Overview

Nutrient	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calories	196 cal	82 cal
Protein	26.8 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	176 MG
Selenium, Se	62 UG	0 UG
Sodium, Na	393 MG	376 MG

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