SOLID LIGHT TUNA vs SOLID WHITE ALBACORE IN WATER TUNA

Nutrition comparison per 100 g serving

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SOLID WHITE ALBACORE IN WATER TUNA wins in 6 out of 14 nutrient categories

SOLID LIGHT TUNA: 5 vs SOLID WHITE ALBACORE IN WATER TUNA: 6 (3 ties)

Overview

Nutrient	SOLID LIGHT TUNA	SOLID WHITE ALBACORE IN WATER TUNA	Winner
Calories	107 cal	97 cal
Protein	23.2 g	23.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	SOLID WHITE ALBACORE IN WATER TUNA
Niacin	14.3 MG	12.4 MG
Vitamin B-12	2.1 UG	3.2 UG
Vitamin B-6	0.1 MG	0.2 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	SOLID LIGHT TUNA	SOLID WHITE ALBACORE IN WATER TUNA
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	321 MG	186 MG
Selenium, Se	75 UG	105 UG
Sodium, Na	321 MG	283 MG

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