SOLID LIGHT TUNA vs SOLID LIGHT WILD IN OLIVE OIL TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA wins in 8 out of 15 nutrient categories
SOLID LIGHT TUNA: 8
vs
SOLID LIGHT WILD IN OLIVE OIL TUNA: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT TUNA | SOLID LIGHT WILD IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 231 cal | |
| Protein | 23.2 g | 24.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 13.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT TUNA | SOLID LIGHT WILD IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOLID LIGHT TUNA | SOLID LIGHT WILD IN OLIVE OIL TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 321 MG | 250 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 321 MG | 606 MG |