SOLID LIGHT TUNA vs ALBACORE SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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SOLID LIGHT TUNA wins in 5 out of 11 nutrient categories

SOLID LIGHT TUNA: 5 vs ALBACORE SOLID WHITE TUNA IN WATER: 2 (4 ties)

Overview

Nutrient	SOLID LIGHT TUNA	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Calories	112 cal	196 cal
Protein	0 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT TUNA	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT TUNA	ALBACORE SOLID WHITE TUNA IN WATER
Calcium, Ca	17 MG	357 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	476 MG	321 MG

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