SOLID LIGHT SKIPJACK WILD TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SOLID LIGHT SKIPJACK WILD TUNA IN WATER: 4 vs CHUNK LIGHT TUNA IN WATER: 4 (4 ties)

Overview

Nutrient	SOLID LIGHT SKIPJACK WILD TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Calories	111 cal	89 cal
Protein	26.6 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT SKIPJACK WILD TUNA IN WATER	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SOLID LIGHT SKIPJACK WILD TUNA IN WATER	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	5 MG	36 MG
Iron, Fe	10.6 MG	1.3 MG
Potassium, K	2,216 MG	0 MG
Sodium, Na	154 MG	357 MG

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