SOLID LIGHT SKIPJACK TUNA vs TUNA IN OIL

Nutrition comparison per 100 g serving

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SOLID LIGHT SKIPJACK TUNA wins in 8 out of 15 nutrient categories

SOLID LIGHT SKIPJACK TUNA: 8 vs TUNA IN OIL: 2 (5 ties)

Overview

Nutrient	SOLID LIGHT SKIPJACK TUNA	TUNA IN OIL	Winner
Calories	80 cal	258 cal
Protein	17.7 g	27.4 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOLID LIGHT SKIPJACK TUNA	TUNA IN OIL	Winner
Niacin	14.2 MG	0 MG
Vitamin B-12	6.4 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOLID LIGHT SKIPJACK TUNA	TUNA IN OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	124 MG	0 MG
Selenium, Se	87 UG	0 UG
Sodium, Na	319 MG	452 MG

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