SOLID LIGHT IN OIL TUNA vs PREMIUM AHI YELLOWFIN TUNA
Nutrition comparison per 100 g serving
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SOLID LIGHT IN OIL TUNA wins in 4 out of 11 nutrient categories
SOLID LIGHT IN OIL TUNA: 4
vs
PREMIUM AHI YELLOWFIN TUNA: 3
(4 ties)
Overview
| Nutrient | SOLID LIGHT IN OIL TUNA | PREMIUM AHI YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 26.9 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OIL TUNA | PREMIUM AHI YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SOLID LIGHT IN OIL TUNA | PREMIUM AHI YELLOWFIN TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 337 MG | 321 MG | |
| Sodium, Na | 692 MG | 265 MG |