SOLID LIGHT IN OIL TUNA vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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SOLID LIGHT IN OIL TUNA wins in 5 out of 11 nutrient categories
SOLID LIGHT IN OIL TUNA: 5
vs
LITE COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | SOLID LIGHT IN OIL TUNA | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 212 cal | 117 cal | |
| Protein | 26.9 g | 0 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 11.5 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID LIGHT IN OIL TUNA | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOLID LIGHT IN OIL TUNA | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 337 MG | 50 MG | |
| Sodium, Na | 692 MG | 17 MG |