SOLID DARK CHOCOLATE vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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SOLID DARK CHOCOLATE wins in 5 out of 11 nutrient categories
SOLID DARK CHOCOLATE: 5
vs
MILK CHOCOLATE RAISINS: 4
(2 ties)
Overview
| Nutrient | SOLID DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 433 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 57.5 g | 70 g | |
| Fat | 32.5 g | 20 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOLID DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOLID DARK CHOCOLATE | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 12 MG | 50 MG |