SOGO vs WAKAME

Nutrition comparison per 100 g serving

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WAKAME wins in 6 out of 10 nutrient categories

SOGO: 3 vs WAKAME: 6 (1 ties)

Overview

Nutrient	SOGO	WAKAME	Winner
Calories	321 cal	257 cal
Protein	50 g	14.3 g
Carbs	21.4 g	57.1 g
Fat	1.8 g	0 g
Fiber	0 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOGO	WAKAME	Winner
Vitamin C, total ascorbic acid	0 MG	34.3 MG

Mineral	SOGO	WAKAME
Calcium, Ca	0 MG	1,429 MG
Iron, Fe	0 MG	15.4 MG
Sodium, Na	1,464 MG	1,129 MG

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