SOGO vs LENTILS

Nutrition comparison per 100 g serving

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LENTILS wins in 5 out of 10 nutrient categories

SOGO: 3 vs LENTILS: 5 (2 ties)

Overview

Nutrient	SOGO	LENTILS	Winner
Calories	321 cal	229 cal
Protein	50 g	28.6 g
Carbs	21.4 g	57.1 g
Fat	1.8 g	0 g
Fiber	0 g	31.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOGO	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	6.9 MG

Mineral	SOGO	LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	10.3 MG
Sodium, Na	1,464 MG	0 MG

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