SOFT WHITE SPECIAL RECIPE DINNER ROLLS vs SEEDED ORGANIC BREAD

Nutrition comparison per 100 g serving

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SEEDED ORGANIC BREAD wins in 13 out of 19 nutrient categories

SOFT WHITE SPECIAL RECIPE DINNER ROLLS: 4 vs SEEDED ORGANIC BREAD: 13 (2 ties)

Overview

Nutrient	SOFT WHITE SPECIAL RECIPE DINNER ROLLS	SEEDED ORGANIC BREAD	Winner
Calories	286 cal	244 cal
Protein	10.7 g	11.1 g
Carbs	50 g	44.4 g
Fat	3.6 g	3.3 g
Fiber	0 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE SPECIAL RECIPE DINNER ROLLS	SEEDED ORGANIC BREAD	Winner
Niacin	6.1 MG	8.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.2 MG

Mineral	SOFT WHITE SPECIAL RECIPE DINNER ROLLS	SEEDED ORGANIC BREAD
Calcium, Ca	86 MG	44 MG
Iron, Fe	2.5 MG	2.2 MG
Magnesium, Mg	0 MG	82 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	209 MG
Potassium, K	86 MG	244 MG
Selenium, Se	0 UG	36 UG
Sodium, Na	571 MG	256 MG
Zinc, Zn	0 MG	2.2 MG

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