SOFT WHITE SPECIAL RECIPE BREAD vs GUAVA BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE SPECIAL RECIPE BREAD wins in 10 out of 15 nutrient categories

SOFT WHITE SPECIAL RECIPE BREAD: 10 vs GUAVA BREAD: 1 (4 ties)

Overview

Nutrient	SOFT WHITE SPECIAL RECIPE BREAD	GUAVA BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	46.4 g	53.6 g
Fat	3.6 g	4.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE SPECIAL RECIPE BREAD	GUAVA BREAD	Winner
Folate, total	101 UG	0 UG
Niacin	6.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE SPECIAL RECIPE BREAD	GUAVA BREAD
Calcium, Ca	129 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	500 MG	304 MG

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