SOFT WHITE SPECIAL RECIPE BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE SPECIAL RECIPE BREAD wins in 6 out of 13 nutrient categories
SOFT WHITE SPECIAL RECIPE BREAD: 6
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE SPECIAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 46.4 g | 47.2 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SPECIAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT WHITE SPECIAL RECIPE BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Potassium, K | 93 MG | 222 MG | |
| Sodium, Na | 500 MG | 389 MG |