SOFT WHITE SLICED BREAD vs 8 WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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8 WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SOFT WHITE SLICED BREAD: 4
vs
8 WHEAT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | SOFT WHITE SLICED BREAD | 8 WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 43.5 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SLICED BREAD | 8 WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE SLICED BREAD | 8 WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 88 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 86 MG | 140 MG | |
| Sodium, Na | 536 MG | 424 MG |