SOFT WHITE SLICED BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 13 nutrient categories
SOFT WHITE SLICED BREAD: 5
vs
BAGELS: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE SLICED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 253 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 45.3 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 3.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SLICED BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SLICED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 86 MG | 157 MG | |
| Sodium, Na | 536 MG | 284 MG |