SOFT WHITE SLICED BREAD vs ARNIE'S
Nutrition comparison per 100 g serving
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SOFT WHITE SLICED BREAD wins in 7 out of 14 nutrient categories
SOFT WHITE SLICED BREAD: 7
vs
ARNIE'S: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE SLICED BREAD | ARNIE'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 240 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 40 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SLICED BREAD | ARNIE'S | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SOFT WHITE SLICED BREAD | ARNIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 400 MG |