SOFT WHITE SANDWICH vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE SANDWICH wins in 9 out of 15 nutrient categories

SOFT WHITE SANDWICH: 9 vs GIANT ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	SOFT WHITE SANDWICH	GIANT ENRICHED BREAD	Winner
Calories	264 cal	265 cal
Protein	9.4 g	8.2 g
Carbs	47.2 g	51.0 g
Fat	3.8 g	4.1 g
Fiber	1.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE SANDWICH	GIANT ENRICHED BREAD	Winner
Folate, total	0 UG	110 UG
Niacin	3.8 MG	3.3 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	SOFT WHITE SANDWICH	GIANT ENRICHED BREAD
Calcium, Ca	151 MG	102 MG
Iron, Fe	2.7 MG	3.1 MG
Potassium, K	0 MG	92 MG
Sodium, Na	491 MG	388 MG

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