SOFT WHITE SANDWICH BREAD vs BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE ROLLS wins in 6 out of 10 nutrient categories
SOFT WHITE SANDWICH BREAD: 2
vs
BROWN & SERVE ROLLS: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 308 cal | |
| Protein | 4.7 g | 11.5 g | |
| Carbs | 48.8 g | 61.5 g | |
| Fat | 8.1 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH BREAD | BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 296 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 512 MG | 654 MG |