SOFT WHITE ROLLS vs JOAN'S GF GREAT BAKES
Nutrition comparison per 100 g serving
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SOFT WHITE ROLLS wins in 6 out of 10 nutrient categories
SOFT WHITE ROLLS: 6
vs
JOAN'S GF GREAT BAKES: 2
(2 ties)
Overview
| Nutrient | SOFT WHITE ROLLS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 35 g | 44.6 g | |
| Fat | 1.7 g | 3.6 g | |
| Fiber | 8.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ROLLS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE ROLLS | JOAN'S GF GREAT BAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 517 MG | 696 MG |