SOFT WHITE LOAF vs SUNFLOWER FLAX WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE LOAF wins in 5 out of 10 nutrient categories
SOFT WHITE LOAF: 5
vs
SUNFLOWER FLAX WHOLE WHEAT BREAD: 2
(3 ties)
Overview
| Nutrient | SOFT WHITE LOAF | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 220 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 43.3 g | 35.6 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE LOAF | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE LOAF | SUNFLOWER FLAX WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 600 MG | 258 MG |