SOFT WHITE LOAF vs SOURDOUGH
Nutrition comparison per 100 g serving
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SOFT WHITE LOAF wins in 6 out of 10 nutrient categories
SOFT WHITE LOAF: 6
vs
SOURDOUGH: 2
(2 ties)
Overview
| Nutrient | SOFT WHITE LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 233 cal | 231 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 43.3 g | 48.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE LOAF | SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 600 MG | 487 MG |