SOFT WHITE LOAF vs ITALIAN WHITE BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE LOAF wins in 4 out of 10 nutrient categories

SOFT WHITE LOAF: 4 vs ITALIAN WHITE BREAD: 3 (3 ties)

Overview

Nutrient	SOFT WHITE LOAF	ITALIAN WHITE BREAD	Winner
Calories	233 cal	193 cal
Protein	10 g	6.7 g
Carbs	43.3 g	37.8 g
Fat	0 g	0 g	Tie
Fiber	10 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE LOAF	ITALIAN WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE LOAF	ITALIAN WHITE BREAD
Calcium, Ca	67 MG	22 MG
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	600 MG	124 MG

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