SOFT WHITE HAMBURGER BUNS vs EXTRA THIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 9 out of 15 nutrient categories

SOFT WHITE HAMBURGER BUNS: 9 vs EXTRA THIN ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	SOFT WHITE HAMBURGER BUNS	EXTRA THIN ENRICHED BREAD	Winner
Calories	275 cal	295 cal
Protein	11.8 g	9.1 g
Carbs	51.0 g	54.6 g
Fat	3.9 g	4.6 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE HAMBURGER BUNS	EXTRA THIN ENRICHED BREAD	Winner
Folate, total	78 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE HAMBURGER BUNS	EXTRA THIN ENRICHED BREAD
Calcium, Ca	157 MG	114 MG
Iron, Fe	2.1 MG	2.3 MG
Potassium, K	0 MG	227 MG
Sodium, Na	412 MG	386 MG

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