SOFT WHITE ENRICHED WHITE BREAD vs WHOLE GRAIN BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BUNS wins in 6 out of 11 nutrient categories
SOFT WHITE ENRICHED WHITE BREAD: 4
vs
WHOLE GRAIN BUNS: 6
(1 ties)
Overview
| Nutrient | SOFT WHITE ENRICHED WHITE BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 241 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 51.1 g | 40.7 g | |
| Fat | 3.3 g | 4.6 g | |
| Fiber | 2.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ENRICHED WHITE BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | SOFT WHITE ENRICHED WHITE BREAD | WHOLE GRAIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 74 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 489 MG | 519 MG |