SOFT WHITE DINNER ROLLS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 5 out of 13 nutrient categories

SOFT WHITE DINNER ROLLS: 4 vs 100% WHOLE WHEAT BREAD: 5 (4 ties)

Overview

Nutrient	SOFT WHITE DINNER ROLLS	100% WHOLE WHEAT BREAD	Winner
Calories	286 cal	250 cal
Protein	10.7 g	10.7 g	Tie
Carbs	50 g	42.9 g
Fat	3.6 g	3.6 g	Tie
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE DINNER ROLLS	Winner
Niacin	6.1 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SOFT WHITE DINNER ROLLS	100% WHOLE WHEAT BREAD
Calcium, Ca	86 MG	71 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	86 MG	214 MG
Sodium, Na	571 MG	0 MG

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