SOFT WHITE BREAD vs HONEY WHOLEWHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLEWHEAT BREAD wins in 6 out of 10 nutrient categories
SOFT WHITE BREAD: 3
vs
HONEY WHOLEWHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | SOFT WHITE BREAD | HONEY WHOLEWHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 237 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 12.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | HONEY WHOLEWHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 100 MG | 237 MG | |
| Sodium, Na | 350 MG | 421 MG |