SOFT WHITE BREAD vs EGG FLAVORED PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD wins in 5 out of 11 nutrient categories
SOFT WHITE BREAD: 5
vs
EGG FLAVORED PRE-SLICED BAGELS: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | EGG FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 263 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.9 g | 54.4 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | EGG FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | EGG FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 53 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 97 MG | 79 MG | |
| Sodium, Na | 500 MG | 561 MG |