SOFT WHEAT BREAD vs SEEDED SOURDOUGH

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 9 out of 14 nutrient categories

SOFT WHEAT BREAD: 9 vs SEEDED SOURDOUGH: 1 (4 ties)

Overview

Nutrient	SOFT WHEAT BREAD	SEEDED SOURDOUGH	Winner
Calories	250 cal	250 cal	Tie
Protein	9.6 g	7.1 g
Carbs	46.2 g	50 g
Fat	2.9 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHEAT BREAD	SEEDED SOURDOUGH	Winner
Folate, total	69 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHEAT BREAD	SEEDED SOURDOUGH
Calcium, Ca	269 MG	0 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	115 MG	0 MG
Sodium, Na	462 MG	429 MG

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